Your diet says a lot about how your health will be in the future. Not even in the coming days, you should be careful about what type of foods you need when you have an injury or go through bone surgery.
An orthopedic specialist in Lahore says that your wounds also need some crucial nutrients that can help to heal them in a short period. Surgery is not an easy thing to do but you can reduce the risk and also pain. People do not want to take too long a rest which is required for the healing process. Make sure that you do know that orthopedic surgery contains 2 phases of recovery. The first one is the recovery from injury and the second is the post-surgery and rehabilitation.
Let’s learn more about what type of nutrition you need to shorten the recovery process.
Post-orthopedic surgery nutrition
When you have surgery, it means that your bone does need to heal properly. There are some ways such as medicines and other treatments that can help to heal your bones properly. But you can speed up the recovery phase by eating a healthy diet and all the essential nutrients which are required for the healing of your bones.
Some medicine can leave side effects on your body and cause constipation. Resting may lead to less movement in the body and loss of muscle mass. You need foods that are anti-inflammatory properties and can help to heal your bones.
The following factors can help to learn how the foods can help:
Minimize the inflammation of the bones by eating a diet that contains anti-inflammatory properties.
Consuming the foods that contain a balanced amount of calories and reduce the risk of weight gain because of less movement after surgery
Intake of more diet rich in fiber which reduces the risk of constipation (caused by the medications)
Eating a diet with properties of tissue healing prevents infections
Nutrition for Second Phase or Rehabilitation
To return to activity, the 2nd step of healing needs rehabilitation which means muscle strengthening and tendon flexibility. For this phase, you need foods that are rich in proteins. Make sure that you eat foods that can help to shorten the healing period and prevent further damage. A regular checkup can help doctors to learn about your recovery. Your doctor may ask for a spine ct scan. You can check online for spine ct scan cost.
You should choose a diet that provides enough protein, such as vitamin C, vitamin D, and calcium. Zinc is also crucial for your overall body.
Creatine monohydrate 5 grams can also help your body to heal properly.
Let’s explore more what foods you need.
Diet to reduce inflammation
You should not eat processed food too much during your recovery phase as it can damage your body strength and also reduce the recovery process. The following foods can help reduce the inflammation that can increase the recovery of your bone.
- Eat legumes like peas and beans
- Try to consume plant foods that are high in omega-3 fats, such as canola oil, walnuts, and flaxseed oil
- Intake of fish like tuna, trout, herring, halibut, salmon, mackerel, oysters, anchovies, etc.
- Eat whole grains
- Eat a bowl of fresh veggies and fruits
Add foods into a diet plan rich in minerals and vitamins
When you take medication, it may leave some side effects. One of the most common side effects is constipation. That’s why you need fiber-rich content in your diet to prevent such issues. Mainly, the medicines that relieve the pain are the most constipation-causing drugs. Drinking plenty of water and eating foods rich in fiber can help relieve constipation. You can also eat veggies and fruits to get enough fiber for your overall health.
Your body needs all the essential nutrients, like vitamin C and zinc which promote the healing process. Collagen production is possible with the vitamin C which makes this protein. This may help with the bones and skin.
You should eat fruits that are citrus in nature and provide enough vitamin C to your overall body. These foods include bell pepper, baked potatoes, kiwifruit, strawberries, etc.
Other essential minerals like zinc are also crucial for phase second. You can get zinc by eating meat, poultry, fish, and other dairy foods. If you do not like animal protein, the other way to get it is through whole grains. Yes, you can eat legumes, cereals, etc.
Your bones need both calcium and vitamin D nutrients. People with bone surgery should get both of these nutrients to heal wounds more quickly.
If you want to eat high protein foods, make sure that you consume low-fat milk, low-fat cheese, lean meat, soy foods, low-fat soy milk, eggs, egg substitute, fish, etc.
The Bottom Line!
After bone surgery, you must visit the surgeon for a regular checkup from time to time. It helps to learn about the healing process of the bone and how much nutrition contributes to your overall healing process.