One of the things that I have noticed with the health department is that it’s really important that we take time to reflect on our health. Often times we are the most superficial of people and we tend to forget about the fact that our bodies, minds, and hearts are connected. We should stop and take a moment to think about how we are using our time and energy and what we are doing to not get sick.
Of course we should always take the time to consider our health. No matter how healthy we feel, there are still other things going on in our lives that need to be considered, such as our finances. If we don’t pay attention to what we are doing, how much money we are wasting, and how we are spending our time, we can quickly get sick. So always take the time to reflect on your health.
And if you want to make sure you dont end up sick, do what you can. Take the time to ask yourself: Is it worth it? Of course it is. You never know when you might be ill, and if you dont have time at the end of the day to think about it, you wont get ill. So make the time to think about your health, and take care of it.
I’m a big believer in “eating well & exercising”, but when it comes to our health, there are all kinds of health tips that I would never consider doing. These are just the things that I check when I think about what things to do to make sure I am doing all of the things I should be doing to be healthy.
I don’t have any really good health tips that I can share. I do have a few that I can share.
The first is to get a good night’s sleep. I think it’s pretty clear that we need rest to recover from stress and other types of physical and mental exertion, and with the amount of time I spend on Deathloop, it is easy to see how sleeping for more than thirty seconds can be a problem.
I also think that exercise and relaxation are important, but I think a lot of what I have to say applies to both. I work as a social media manager so I spend a lot of time on Facebook and Twitter, and I try to be as present and relaxed as possible. I think its important to also stay away from doing too much on the computer for a long time.I still do work remotely which is another reason why I need to rest.
I know that some people have a hard time with the notion of “relaxing” while working. I know that a lot of people work out and do cardio/strength/stabilization/etc. types of exercises (I’m not one of them.), but I think we can also find some value in staying in a comfortable and regular routine.
Yes, I agree. I think some people have a hard time with the notion of relaxing while working. I know that a lot of people work out and do cardiostrengthstabilizationtypes of exercises, but I think we can also find some value in staying in a comfortable and regular routine.
This is not entirely true. I’m not one of those people who needs to run and burn more calories while they work out. When I have a bunch of free time on my hands, and I’m not working out, I’m usually on my iPad playing games, reading, or watching TV. I think this means that I’m not really doing anything “while I exercise.